This is a personal choice:
What is for some the perfect way of achieving exersise is for another not posible or an option. What is important is to understand that the physical body is our temple, house, body and it needs some serving to function in a good manner.
…when you do what you love you are happy:
There are many experts in this area. We invite health gurus, teachers, coaches, trainers in each Event. We also have retreats with focus on Sport activities, in Greece, in Rumania, Spain (press here) and so on. Welcome in as a member and find more fun in life.
A big part of us is completly in the dark of how to be happy, physical activity is important.